training journal, 08.02.18, cheers to muscle memory edition
By shag carpet bomb • Feb 18th, 2008 • Category: Training JournalBack on the training track lovers and I’m going to keep better track this time.
Monday, February 18, 2008
Abdominal Ab Crunch:
1 set: 25
2 set: 25
3 set: 25
weight: 90
Arm Curl:
1 set: 10
2 set: 12
3 set: 12
weight: 45
Arm Extension Tricep Extension:
1 set: 10
2 set: 12
3 set: 15
weight: 55
Back Extension:
1 set: 10
2 set: 10
3 set: 10
weight: 120
Chest Press:
1 set: 10
2 set: 10
3 set: 10
weight: 60
Lat Pull Wide Grip Pulldown:
1 set: 10
2 set: 10
3 set: 10
weight: 80
Overhead Press Shoulder Press:
1 set: 8
2 set: 10
3 set: 12
weight: 50
Seated Row:
1 set: 10
2 set: 10
3 set: 12
weight: 70
Cardio:
walking: 25 minutes (to work/back; to gym/back)
elliptical: 20 minutes
Water: 60 oz
Vitamins: forgot
Fish oil: forgot
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