training journal, 08.02.19, no ass cramps edition
By shag carpet bomb • Feb 19th, 2008 • Category: Training JournalTuesday, February 19, 2008
Definitely feeling the DOMS today. Morning wasn’t bad. It’s sitting for a couple of hours, then getting up. oiy. And man, after two short sessions of cardio, am and pm, then kickboxing, my thighs are burning. She made us do — i don’t know what they’re called — but it burns my thighs wicked. No ass cramps though! whee.
Abdominal Ab Crunch:
1 set: 20
weight: 90
(didn’t finish because some fucker kept staring while waiting for the machine.)
Cardio:
walking: 25 minutes (to work/back; to gym/back)
elliptical: 20 minutes (evening)
elliptical: 22 minutes (evening)
Kickboxing: 45 minutes
Water: 60 oz
Vitamins: forgot
Fish oil: forgot
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