training journal, 08.02.25, she remembered me edition!
By shag carpet bomb • Feb 25th, 2008 • Category: Training Journalwoo! my instructor remembered me. she is aware i exist! whee. this woman is so cute. i left class early. i don’t bother with the, uh, “strength training” portion because I lift. And lifting with stupid ass 5lb dumbbells is kind of a joke and a waste of my time. So, after class I headed to the weight room. 15 minutes later, she came down the stairs and climbed over the short divider wall to say “Glad to see you back in the game.” We then talked a bit but I was so lame I didn’t know what to say. I need to work up my grits and talk more and maybe find out if she’d like to hang out. anyway…
Monday, February 25, 2008.
LIFTING
Ab Crunch:
1 set: 25
2 set: 25
3 set: 40
weight: 90
Arm Curl:
1 set: 10
2 set: 10
3 set: 10 weight: 45
Tricep Extension:
1 set: 10
2 set: 10
3 set: 10
weight: 55
Back Extension:
1 set: 10
2 set: 10
3 set: 10
weight: 120
Chest Press:
1 set: 10
2 set: 10
3 set: 10
weight: 60
Lat — Wide Grip Pulldown:
1 set: 10
2 set: 10
3 set: 10
weight: 80
Overhead Press:
1 set: 10
2 set: 10
3 set: 10
weight: 50
Seated Row:
1 set: 10
2 set: 10
3 set: 10
weight: 70
CARDIO
walking: 25 minutes (to work/back; to gym/back)
treadmill: 20 minutes (evening) — 1.2 miles
Kickboxing: 35 minutes
Water: 80 oz
Vitamins: yes
Fish oil: yes
shag carpet bomb is
Email this author | All posts by shag carpet bomb
