Wear Clean Draws  (because there’s 5 million ways to kill a ceo)

training journal, 08.03.03, post-weekend getaway edition

By shag carpet bomb • Mar 3rd, 2008 • Category: Training Journal

i really ought to sit down and write about my weekend away since I spent time at IKEA, a store my former boss urged me to visit. The place was fascinating in so far as I’ve concluded that it’s like this big 3D version of a Web site, with an interesting User Interface designed to encourage user participation and self-help. Ahhh. but I’m too I don’t know…. anxious to go chill.

CARDIO

walking (to/from work; from gym): 15 minutes
cross trainer: 25 minutes
kickboxing: 35 minutes

WEIGHTS

I realized that I’ve left off some of my routine. Hope I manage to correct this tonight.

Lat Pull Down
3 sets @ 75

Seated Row
3 sets @

Ab Crunch
3 sets @ 85 lbs

Chest Press
3 sets @

Incline Pull
3 sets @

Arm Curl
3 sets @ 35lbs

Back Extension
3 sets @ 125 lbs

Bicep Curl
3 sets @

Chest Flys
3 sets @

Shoulder Press
3 sets @

Tricep Extension

Widegrip Pulldown
3 sets @ 60 lbs.

One Response »

  1. (g)ary on March 4th, 2008 at 2:19 PM:

    love lists. call me dewd.

    a widegrip pulldown sounds fierce.

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