Wear Clean Draws  (’coz there’s 5 million ways to kill a ceo)

training journal, 08.03.04, two crazy days at work edition

By shag carpet bomb • Mar 4th, 2008 • Category: Training Journal

not much time, so a quickie

CARDIO

walking (to/from work; to/from gym; lunch walk): 30 minutes
kickboxing: 45 minutes

WEIGHTS

Ab Crunch
3 sets @ 85 lbs

Back Extension
3 sets @ 125 lbs

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