training journal, 08.02.06, r finally got a job edition
By shag carpet bomb • Mar 6th, 2008 • Category: Training Journalyip yip yippee. r finally got a job. i’ve alluded to being a little more than bogged down by life stuff. part of it has been related to the lack of jobseeking action in this household. to the point where i decided to leave this relationship. for this week, anyway, we’re focused on the fact that r has a job: a supercool position working with a small web design boutique. we drove by the place yesterday, a slick office building, so i could see where r would be working. i would say more about what’s been going on but seeing as how r reads this blog, well, i feel pretty bad spilling my guts to the world. i don’t know. the funny thing is, r knows how i feel. i don’t shy away from saying what i’m thinking. he probably wouldn’t be terribly surprised by anything i wrote. but something stops me from sunny and sharing with the whole world.
CARDIO
walking (to/from work; to/from gym): 25 minutes
cross trainer: 40 minutes
WEIGHTS
shit. can’t find the card I wrote it down on. fuck.
Lat Pull Down
3 sets @ 75
Seated Row
3 sets @
Ab Crunch
3 sets @ 85 lbs
Chest Press
3 sets @
Incline Pull
3 sets @
Arm Curl
3 sets @ 35lbs
Back Extension
3 sets @ 125 lbs
Bicep Curl
3 sets @
Chest Flys
3 sets @
Shoulder Press
3 sets @
Tricep Extension
Widegrip Pulldown
3 sets @ 60 lbs.
shag carpet bomb is
Email this author | All posts by shag carpet bomb
