training journal, 2009.01.28: about that personal trainer edition
By shag carpet bomb • Jan 29th, 2009 • Category: Training JournalSo, I dragged my ass out of bed bright and early to get some time in at the gym — having forgotten that I had an appointment with the gym trainer, which was part of my sign up deal. It was nice walking early in the morning but I am going to have R dig out some reflective arm bands from his stash because the drivers are idiots and come barreling down the streets without a care in the world. Since my slacks are black and my coat’s black, definitely need something to ensure that I’m seen and not road kill.
walking: 5.25 miles (to and from gym, twice; to and from work; walking at lunch)
cardio: 50 minutes (one session a.m.; one session with trainer)
Speaking of trainer, i was kind of annoyed that it felt like the bulk of our first meeting was yakking. I wanted to work out! I have an appointment Friday night and he’s supposed to work out some sort of plan for me, based on my goals, health, eating habits, etc.
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