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Archive for the ‘Training Journal’ Category

training journal, 08.02.19, no ass cramps edition

By shag carpet bomb • Feb 19th, 2008 • Category: Training Journal

Tuesday, February 19, 2008
Definitely feeling the DOMS today. Morning wasn’t bad. It’s sitting for a couple of hours, then getting up. oiy. And man, after two short sessions of cardio, am and pm, then kickboxing, my thighs are burning. She made us do — i don’t know what they’re called — but it burns my […]


training journal, 08.02.18, cheers to muscle memory edition

By shag carpet bomb • Feb 18th, 2008 • Category: Training Journal

Back on the training track lovers and I’m going to keep better track this time.
Monday, February 18, 2008
Abdominal Ab Crunch:
1 set: 25
2 set: 25
3 set: 25
weight: 90
Arm Curl:
1 set: 10
2 set: 12
3 set: 12
weight: 45
Arm Extension Tricep Extension:
1 set: 10
2 set: 12
3 set: 15
weight: 55
Back Extension:
1 set: 10
2 set: 10
3 set: 10
weight: 120
Chest Press:
1 […]


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